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ABOUT US

 

Public Gym:

 

Athletic Performance Specialists of Idaho is here to offer the community of Pocatello access to state of the art equipment around clock access. Whether you are interested in continuing your rehab, building muscle, losing fat or conditioning for athletics, APSI has the right equipment to help you meet your goals. Monday-Friday from 9am-3pm we have a fitness expert here to assist you in developing a fitness plan or help you on the gym floor. Our staff is invested in each one of our members and available to answer any health-related question!

 

Youth Athletics:

Now more than ever in today’s youth sports, there is a focused drive for bigger, faster, and stronger. To get that competitive edge, athletes are pushing the limits of their bodies; but with that passion also comes increased risk for season ending injuries. This has created the need for APSI!

At APSI, we are committed to bringing south- east Idaho the most advanced evidence-based sports performance training available through innovative equipment and higher-level education. APSI is committed to attaining only the most prestigious degrees and certifications that allow us to provide the highest quality athletic performance conditioning with optimal outcomes. After a 6-week program, our athletes can jump higher, run faster, throw harder and excel in their sport.

APSI coaches are dedicated to developing and improving speed, strength, agility, power and overall athleticism in athletes of all ages. Our programs are specifically tailored to the athlete’s needs.

Our athletic performance coaches specialize in coaching a vast spectrum of athletes, from beginners to the elite, who are looking to take their training to the next level. We use specialized testing to precisely measure strength, speed, agility and power to help determine individual needs by sport. If you’re a thrower, then throwing speeds before and after program will be evaluated. If jumping is crucial to excel in your sport, your vertical will be measured. Of course, speed is essential in all sports, so drills specific to your sport will be evaluated for speed. Our coaches will create a customized exercise program designed to address the deficient areas and to allow the athlete to excel in his/her sport. 


Our research-based approach to the long term athletic development (LTAD) is built around developing physical literacy for youth by promoting a long-term approach to quality, daily physical education and daily intermittent moderate-to-vigorous activity. This all-around approach promotes positive mental and psychosocial development with a properly designed strength and conditioning program

 

Yoga

Maintaining a regular yoga practice can provide physical and mental health benefits. The relaxation and breathing techniques incorporated into class can improve sleep, lower blood pressure, reduce stress and create a positive outlook on life. The physical aspects of practice can increase flexibility, increase muscle, improve respiration, reduce weight, improve circulatory health and protect from injury. APSI’s yoga teachers provide a beginner friendly class welcome to all fitness levels. Our teachers focus on making all students feel welcome and comfortable. We provide all of the equipment and the first class is free, we encourage you to give it a try!

 

“Love coming to APSI for the yoga classes with Danielle. She is the best teacher and is teaches at any level. Worth every penny!” – Amy M.

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  Our Purpose

To optimize physical performance while promoting positive mental and psychosocial development that will create peak performing athletes in a safe environment.

   Our Mission

APSI is dedicated to developing highly skilled athletes of all ages to perform at peak levels. APSI programs take aspects of speed, strength, agility, and power to facilitate a comprehensive approach that utilizes innovative equipment and evidence-based research to safely enhance performance and prevent injuries.

   Our Vision

APSI will be the most sought after athletic performance facility in southeast Idaho, known for its ability to create top athletes competing in their respective sports while significantly reducing the risk of injury.  

 

CONTACT US

ADDRESS: 675 Yellowstone Ave Suite 1A  Pocatello, ID 83201

TEL: 208-269-2344  |  apsi@ptsidaho.com

WHAT PEOPLE SAY

My Son had his last 6 week meeting with Tyler for his Athletic Performance Training and is so sad! He loved Tyler and all of the workouts, he learned a lot about how to work certain muscle groups, and loved the challenges Tyler presented to him. The ending stats he had vs. when he started are quite impressive! He gained 4 inches on his vertical, cut his 20 yard dash by nearly a minute, and almost doubled his leg presses! If you have a child that is an athlete, I would highly recommend their 6 week challenge. Who knows, after seeing how sad he was...I just might be coming by for a surprise stocking stuffer :) Thanks for everything Tyler, Aaron looked forward to your sessions and will miss you...maybe. :)

-Michelle

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