Public Gym:

 

Athletic Performance Specialists of Idaho is here to offer the community of Pocatello access to state of the art equipment around clock access. Whether you are interested in continuing your rehab, building muscle, losing fat or conditioning for athletics, APSI has the right equipment to help you meet your goals. Monday-Friday from 9am-3pm we have a fitness expert here to assist you in developing a fitness plan or help you on the gym floor. Our staff is invested in each one of our members and available to answer any health-related question!

 

Youth Athletics:

Now more than ever in today’s youth sports, there is a focused drive for bigger, faster, and stronger. To get that competitive edge, athletes are pushing the limits of their bodies; but with that passion also comes increased risk for season ending injuries. This has created the need for APSI!

At APSI, we are committed to bringing south- east Idaho the most advanced evidence-based sports performance training available through innovative equipment and higher-level education. APSI is committed to attaining only the most prestigious degrees and certifications that allow us to provide the highest quality athletic performance conditioning with optimal outcomes. After a 6-week program, our athletes can jump higher, run faster, throw harder and excel in their sport.

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APSI coaches are dedicated to developing and improving speed, strength, agility, power and overall athleticism in athletes of all ages. Our programs are specifically tailored to the athlete’s needs.

Our athletic performance coaches specialize in coaching a vast spectrum of athletes, from beginners to the elite, who are looking to take their training to the next level. We use specialized testing to precisely measure strength, speed, agility and power to help determine individual needs by sport. If you’re a thrower, then throwing speeds before and after program will be evaluated. If jumping is crucial to excel in your sport, your vertical will be measured. Of course, speed is essential in all sports, so drills specific to your sport will be evaluated for speed. Our coaches will create a customized exercise program designed to address the deficient areas and to allow the athlete to excel in his/her sport. 

Our research-based approach to the long term athletic development (LTAD) is built around developing physical literacy for youth by promoting a long-term approach to quality, daily physical education and daily intermittent moderate-to-vigorous activity. This all-around approach promotes positive mental and psychosocial development with a properly designed strength and conditioning program

 

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